Frequently Asked Questions

Seeking support during challenging times is natural. Therapy is for individuals aware of their need for assistance. It's commendable to acknowledge where you stand and commit to change through therapy. Therapy equips you with lasting benefits and tools to handle triggers, redirect harmful patterns, and overcome challenges.

Therapy varies based on individual goals. Generally, sessions involve discussing current events, personal history relevant to the issue, and reviewing progress from previous sessions. Sessions can be short-term for specific issues or longer-term for personal development. Active participation outside sessions enhances therapeutic benefits.

Therapy offers a myriad of benefits! Therapists provide support, problem-solving skills, and coping strategies for issues like depression, anxiety, relationship problems, trauma, addiction, unresolved childhood issues, grief, stress management, body image concerns, and creative blocks. Counselors also assist in personal growth, relationships, family concerns, marriage issues, and daily life hassles. The benefits of therapy hinge on using the process effectively and applying what you learn.

Therapy addresses the causes and patterns behind distress, complementing medication. An integrative approach fosters sustainable growth and well-being. Collaborating with your doctor helps determine the best course, sometimes combining medication and therapy.

Check your insurance for mental health coverage. Sessions typically remain confidential unless mandated by law in specific situations like suspected abuse or imminent harm. Your therapist will provide a confidentiality agreement and abide by professional ethics.

Pets and emotional support animals aren't allowed for liability reasons, but registered service dogs are welcome.